It's the last day of children's mental health week, and we think some of today's tips are the most important of all.
Worries Should be Shared
Let your child know that if they are worried about something, they should always talk to an adult they trust. It could be you, someone in your family, a member of school staff. If you’re worried about your child’s mental health you can talk to your GP or arrange to your child's teacher or Head Teacher.
You can also find a list of organisations that provide support and advice on the website: Place2Be
Most Importantly
For some parents looking out for our own mental health and that of children may be an extra pressure.
There are things you can do and people you can contact if you need help or support, or just a listening ear, we have shared some useful websites below:
Me and My Life
Clear your Head
Outside the Box (Family Wellbeing)
BBC Headroom: Everyday tips to relax
Please remember...being a parent is hard, rewarding but hard! You are are doing a good job!